Please note, all classes now require pre-registration. If you have been to our studio, but never registered online before, click the reset your password link and use your email as your log-in name. If you need to change class format, cancel your original registration and then re-register for the correct format.
Livestream links are auto-sent within 1 hour of the class start time. You can register up to a few minutes in advance of class, space permitting.
Text us at 518.406.8077 if you have any trouble registering or locating your livestream link (tip: it may be in your SPAM/Updates/Promos or similar type folder).
Bring your personal mat, and we suggest a towel, a water bottle and personal props. We do have studio props available.
Similar to In-Studio Classes. Please note the weather and dress in layers. (Note, certain premium mats also dry out in direct sunlight, so you may want to have a grippy towel to cover them).
A set of blocks and a strap are a great complement to your yoga mat! Note, Unwind & Restore Classes have additional prop suggestions.
If you are running late, please text us at 518.406.8077 as soon as possible and let us know your ETA. Space and other circumstances permitting, we will try to accommodate you up to 15 minutes after the start of class.
If you need to cancel, please be considerate and do so as soon as possible. Our in-person capacity is severely limited due to Covid. Cancellations less than 3 hours in advance may result in a loss of class. Depending on the circumstances we may be able to make an exception. There currently is no late cancellation penalty for unlimited members.
We do not offer any refunds, but would be pleased to extend you studio credit instead.
Whether you are joining us online or in-studio, we look forward to meeting you and seeing your face! For online classes, we encourage you to keep the camera on the whole time so that you can benefit from the attention of your live teacher and the energy of your fellow students. Please let us know if you are a beginner, and if you have any injuries or conditions (including pre/post natal) that we should be aware of, so we can offer modifications. If you prefer, you may let your teacher know privately in the chat box. Feel free to also call or text us at 518.406.8077 or email us at firstname.lastname@example.org .
We encourage you to bring your own mat and optionally your own props. If you forget or need to get new ones, we have mats, blocks, straps and other props for sale in our boutique. We have blankets, blocks, belts and bolsters for general use in classes.
We take your health seriously! We constantly clean and disinfect, plus have 2 powerful HEPA+carbon filters to continuously purify viruses and allergens. We also have 8 windows that open, allowing us superior ventilation. With all the windows open, it is practically like being outdoors!
Classes require preregistration, so they are never crowded.
Masks are optional on premises (our staff are vaccinated.) We carry in our studio shop Cloud Masks - the next generation in masks, featuring nanotech microfiber fabric, with superior fit that makes them safe (97.1% rating!), lightweight, quick-drying and so breathable! See them under Featured Products in our Shop.
There is also a plethora of classes you can take from home (live via zoom or on demand via our video library) and, weather-permitting, outdoors! We will continue to offer the livestream format for the foreseeable future.
Sign up to hear from us about specials, sales, and events.
Join Kara on a journey of discovery about ourselves.
The art and science of Ayurveda "The Science of Life" (Indian Traditional medicine) will help you uncover and recognize patterns of health in your life and how to correct imbalances.
4 Hour Workshop on Dec 9 @ 9am - 1:00pm
Learn About Yourself