Our Complete Yoga Program for Every Student Level
One Studio with Two Locations for Your Convenience: FORT LEE | EDGEWATER | Plus: Virtual Offerings
CLICK HERE FOR MAP DIRECTIONS AND PARKING TIPS
HOURS: Around Class Times and By Appointment
(201) 482-4271 (Mobile/Text)
Welcome | Bienvenidos | स्वा गत | 환영 | いらっしゃいませ ❣️
Why do yoga? Am I flexible enough?
Yoga is for EVERYBODY - regardless of your flexibility level, age, body type, or stage of life! While yogis sometimes look like acrobats, that's not what yoga is about. It is a science and a technology for radiant health and well-being to help YOU live YOUR best life! While thousands of years old, yoga is a living tradition that adapts to your needs and meets you where you are! The more you practice, the more you will get physically and mentally stronger and more limber.
The practice of yoga culminates in the state of yoga - a state of union of body, mind, and soul - akin to what athletes call being in the zone. Imagine embodying yoga through all that you do - at work, at home, and at play! Ready? Let's thrive! Let's YOGA!
Take a group or private yoga class with us
Our group classes are 7 days a week, scheduled from early morning through late night for your convenience, and include a variety of options. Better yet, our passes include both studio locations at no extra charge! Here's the way you can join us:
- FORT LEE studio, in-person
- EDGEWATER studio, in-person
- OUTDOOR YOGA, limited seasonal availability
- LIVESTREAM and ON-DEMAND
Our private/semi-private sessions include yoga, breathwork, healing arts, and meditation tailored to your schedule and needs.
All of our formats provide a welcoming and supportive environment to beginners and advanced practitioners of all ages and abilities alike!
EDGEWATER Studio Fun Facts
A modern oasis perched above the Hudson River boardwalk and featuring sweeping views of the river and city skyline, plus sprawling parking (in the Trader Joe's shopping center).
This location offers Mat & Aerial Yoga classes, plus special events, such as birthday and bridal parties.
FORT LEE Studio Fun Facts
Our original cozy sanctuary on Main Street welcomes you for smaller group classes, hosts most of our trainings, Reiki, body therapeutics, and private yoga sessions, and features an original art gallery and an expanded yoga and artisan boutique.
Our first class was held there on April 30, 2017, but did you know that we used to be an outdoor and pop-up studio before that since 2014?
LIVESTREAM AND ON-DEMAND OPTIONS
Most of our Fort Lee classes are also available via Zoom, and once registered for the livestream class, you can also view them in our On-Demand Library.
Events may be available via livestream if arranged in advance.
TAILORED TO YOUR NEEDS - Private Sessions
There is nothing like one-on-one guidance and coaching.
- Private and Semi-Private Lessons: the best prescription for busy professionals, yoga newbies, athletes, and individual conditions (e.g., injury recovery, pregnancy, ADHD, Parkinson's, autism). This is also a great way to get hands-on adjustments and assists to help you work on the more challenging yoga asanas (poses).
Massage, Reiki/Energy Healing, Nutrition Counseling
We pride ourselves on our wholesome approach to wellness. We offer:
TAILORED TO YOUR NEEDS - Corporate Yoga, Meditation & Workplace Wellness Experiences
Schedule a corporate wellness event today!
Corporate Wellness Programs - Wonderful for team bonding, improved productivity, and employee morale! We offer workplace, in-studio, or virtual meditation; yoga (chair or mat); and nutrition programming. One-time events, series, and group discounts are available. We can come to you, or you can come to us!
HOST your Birthday, Bachelorette, Wedding Shower or other PARTY with us, or RENT OUR SPACE for a photo shoot, art exhibit, or music jam!
Do you need a special treat or a celebration for yourself or a loved one? Let us help you create an inspirational and unique experience with memories to last a lifetime!
Private Events/Birthday Parties/Bridal Showers /Bachelorettes
Would you like a yoga or an art party? Mark your celebration with creativity and pizzazz! Host your own yoga class, art exhibit, sound bath, aerial experience, breathwork or meditation deep dive, blacklight yoga (Glowga), or even an outdoor event with stand-up paddleboard yoga, guided nature hikes, and a magical picnic! Let us create a memory of a lifetime for you!