Teachers
Debora Balardini
Debora Balardini - (She, Her, Hers)
Debora Balardini is a performer, theatre director, producer, and educator. She has worked in Japan, Argentina, France, Chile, and New York City before making her home in North Bergen-NJ. Her extensive performance and teaching background span ballet, modern dance, tap, Choreographic Theatre from Pantheatre Company (Paris-France), as well as Roy Hart's Extended Range voice technique. Debora has been a yoga practitioner for the past 19 years. She is a member of the Yoga Alliance and acquired her certification through the Sivananda Yoga Vedanta Center in Catskills. She has taught yoga for the past 15 years in the private sector as well as in various institutions including Lehman College, Manhattanville College, Peridance, and New Dance Group. Debora believes in witnessing and supporting human awareness, expression, imagination, and creativity through art and yoga.
Class Description:
Debora’s class is based on the 5 principles of the Sivananda style:
- Proper Exercise,
- Proper Breathing,
- Proper Relaxation,
- Proper Diet, and.
- Positive Thinking and Meditation.
In this class, participants will focus on body alignment, breathing, and most of all, relaxing as passing through the steady poses (asanas).